Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fort Lauderdale offers a variety of facilities and resources to support your health journey. Here’s a guide to some local options:
Fitness Centers
DFIT Training Studio
Located at 3712 N Ocean Blvd, DFIT is a boutique health and fitness studio focusing on individualized programs that balance movement, mindfulness, and recovery. Their state-of-the-art equipment and professional instructors cater to adults at any fitness level. Learn more.
Broward Health Community Fitness Centers
Broward Health offers affordable, community-focused programs with a variety of classes, including options for seniors. Their staff holds certifications from the American College of Sports Medicine and the National Strength and Conditioning Association. Locations include:
- Imperial Point: 6401 N Federal Highway, Fort Lauderdale, FL 33308. Phone: 954-776-8830.
- Medical Center: 1600 S. Andrews Avenue, POB 8th Floor, Fort Lauderdale, FL 33316. Phone: 954-355-5521.
Symmetry Fitness & Performance
Located at 1226 NE 8th Avenue, Symmetry offers private and semi-private training, sports performance training, and wellness services. Their environment is designed to support focused training with dedicated spaces and premium equipment. Discover more.
LEGACY Fit
Situated at 500 S Andrews Ave Unit 120, LEGACY Fit provides strength and partner interval training classes, elite coaching, and recovery amenities. Their community brings together individuals committed to pushing their limits. Find out more.
CrossFit Fort Lauderdale
Located at 1255 N Flagler Dr, CrossFit Fort Lauderdale offers a variety of programs to help you achieve your health and fitness goals, including CrossFit classes, Olympic weightlifting, and functional fitness programs. Learn more.
LA Fitness
At 1900 SE 10th Ave, LA Fitness provides a range of group fitness classes at no additional charge, including aqua aerobics, yoga, high intensity, low impact, boxing, and dance. More details.
The Fitness District
Located in downtown Fort Lauderdale, The Fitness District is a boutique strength and conditioning space limited to 250 members. They offer open gym memberships, personal training, and group training classes in a 3,500 sq ft facility with water views. Explore more.
SWEAT440 Las Olas
Situated at 301 SW 1st Ave, SWEAT440 offers 40-minute strength training classes starting every 10 minutes, focusing on functional, resistance, and conditioning workouts. Learn more.
Mental Health Resources
Mental health is a crucial component of overall wellness. Fort Lauderdale provides several resources to support mental well-being:
Florida Department of Health in Broward County
Offers information and resources on mental health, including tips for maintaining mental well-being and contacts for assistance. More information.
Mental Health Hotline
Provides free, confidential, around-the-clock assistance with any mental health issue. Call 866-903-3787 to reach a trained professional who can offer guidance and counseling. Learn more.
SunServe
Recognizing that the entire LGBTQ community has the right to quality care, SunServe provides critical life assistance and professional mental health services with an emphasis on economically disadvantaged, marginalized youth, adults, and seniors in the greater South Florida metropolitan area. Explore their programs.
By taking advantage of these local fitness centers and mental health resources, you can embark on a comprehensive wellness journey tailored to your needs.