Fort Lauderdale offers a wealth of opportunities for residents seeking to enhance their physical and mental well-being. From state-of-the-art fitness centers to accessible mental health services, the city provides resources to support a balanced and healthy lifestyle.
Fitness Centers Catering to Diverse Needs
Whether you’re a seasoned athlete or just beginning your fitness journey, Fort Lauderdale’s gyms and wellness centers cater to all levels.
Broward Health Wellness Center
Located at 1600 S. Andrews Avenue, the Broward Health Wellness Center offers a variety of classes, including yoga and tai chi. Memberships start at $40 per month and include access to fitness classes, educational lectures, and health screenings. The center also provides a one-day free trial for newcomers. Learn more
FLL CrossFit
Situated near downtown Fort Lauderdale, FLL CrossFit provides functional fitness training suitable for all levels. The facility offers classes throughout the week, with flexible membership options, including drop-in rates and unlimited monthly packages. Explore their offerings
LEGACY Fit
Located at 500 S Andrews Ave Unit 120, LEGACY Fit offers partner interval training classes, elite coaching, and recovery amenities. The gym operates from early morning until late evening, accommodating various schedules. Find out more
Symmetry Fitness & Performance
At 1226 NE 8th Avenue, Symmetry Fitness & Performance focuses on personalized training and wellness services. They offer private and semi-private training, sports performance programs, and integrated recovery services. Discover their approach
The Fitness District
Located at 620 SE 4th Street, The Fitness District is a boutique strength and conditioning space limited to 250 members, ensuring a personalized experience. They offer open gym access, personal training, and small group classes. Learn more
Mental Health Resources
Addressing mental health is crucial for overall well-being. Fort Lauderdale provides several resources for those seeking support.
Mental Health Hotline
Residents can access free, confidential assistance 24/7 by calling 866-903-3787. Trained professionals offer guidance and connect individuals to appropriate services. More information
Henderson Behavioral Health Central Branch
Located at 330 SW 27th Avenue, this clinic offers outpatient treatment, including individual and group therapy, as well as psychotropic medication management. They serve adults, seniors, and young adults with mental health concerns. Details here
Embracing a healthier lifestyle involves both physical activity and mental well-being. Fort Lauderdale’s diverse fitness centers and mental health resources provide residents with the tools to achieve and maintain overall health.