Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Fort Lauderdale offers a variety of resources to help residents achieve their health goals. Below is a curated list of local fitness centers and mental health services available in the area.
Fitness Centers
Broward Health Wellness Center
Located at 1600 S. Andrews Avenue, the Broward Health Wellness Center provides a range of fitness classes, including yoga and tai chi. Memberships start at $40 per month and include access to all fitness classes, educational lectures, and health screenings. The center operates Monday through Thursday from 5:45 AM to 9 PM, Friday from 5:45 AM to 7 PM, and weekends from 8 AM to 4 PM.
Symmetry Fitness & Performance
Situated at 1226 NE 8th Avenue, Symmetry Fitness offers private and semi-private training, sports performance programs, and wellness services. The facility emphasizes personalized training plans and provides a complimentary fitness assessment for new clients.
LEGACY Fit
Located at 500 S Andrews Ave Unit 120, LEGACY Fit specializes in partner interval training classes, open floor gym access, and recovery amenities such as cold plunge stations and saunas. The gym operates Monday through Thursday from 5 AM to 9:30 PM, Friday from 5 AM to 8 PM, and weekends from 7 AM to 4 PM.
LA Fitness
At 1900 SE 10th Ave, LA Fitness offers a variety of group fitness classes, including aqua aerobics, yoga, and high-intensity interval training. The facility is open Monday through Thursday from 5 AM to 11 PM, Friday from 5 AM to 9 PM, and weekends from 8 AM to 7 PM.
FLL CrossFit
Located at 1322 SW 1st Avenue, FLL CrossFit provides functional fitness training suitable for all levels. The gym offers classes throughout the week, including specialized sessions like Olympic weightlifting and Hero WOD Sundays.
The Fitness District
Situated at 3600 North Ocean Blvd, The Fitness District is a boutique strength and conditioning space limited to 250 members. The facility offers open gym access, personal training, and group classes with personalized attention.
Orangetheory Fitness
Located at 2354 N Federal Hwy, Orangetheory Fitness provides high-intensity interval training classes designed to maximize calorie burn and improve overall fitness levels. The studio offers a supportive environment for individuals of all fitness levels.
SWEAT440 Las Olas
At 301 SW 1st Ave, SWEAT440 offers 40-minute strength training classes starting every 10 minutes, ensuring flexibility for busy schedules. The facility focuses on functional, resistance, and conditioning workouts.
Mental Health Services
Henderson Behavioral Health Central Branch
Located at 330 SW 27th Avenue, Henderson Behavioral Health offers outpatient treatment, including individual psychotherapy, group therapy, and medication management. The center serves adults, seniors, and young adults with mental health concerns.
Center for Mindful Exploration and Therapy (CMET)
Situated at 3600 North Ocean Blvd, CMET provides individual, couples, and family counseling for adults, adolescents, and children. Services include anger management, parenting support, substance use counseling, and telemedicine options.
Mental Health Hotline
For immediate assistance, residents can call the Mental Health Hotline at 866-903-3787. This free, confidential service offers around-the-clock support for various mental health issues.
By utilizing these local resources, Fort Lauderdale residents can take proactive steps toward achieving and maintaining overall health and wellness.